Last updated on April 14, 2022
Have you recently experienced a sudden panic attack and a burst of emotions all within a short period? Well, you probably were on your menstrual cycle. According to a study, ¹ “Around 80% of women experience menstrual cramps at some stage in their lifetime. You can suffer from menstrual cramps from your early teens right up to menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% women, the pain is severe enough to disrupt their life”.
Do you know why women experience cramps? When they are on their menstrual cycle, the uterus contracts and pushes the lining away from the uterine wall and exits the body through the vagina. During this process, cramps occur due to contractions.
Although there are a few over-the-counter medications to relieve pain, it’s best to try home remedies. Not only do these simple remedies help alleviate some of your perky problems, but they are also safe. Take a look.
Menstrual Cramps – Discover 4 Effective Home Remedies
Turmeric for infections: During the menstrual cycle, bacteria might travel through the vagina into the uterus and fallopian tubes, resulting in conditions. Many women may suffer from yeast infections while they are on their periods, leading to menstrual cramps.
Turmeric has been used since ancient times to treat wounds and infections. This fantastic Indian spice contains curcumin, which acts as an anti-inflammatory. Turmeric also can stop the bacteria from multiplying.
How to use- There are turmeric supplements readily available over the counter. This ingredient also works best when consumed in a glass of warm milk or warm water.
Ginger for menstrual cramps: Another best natural remedy for menstrual cramps is ginger. This healthy ingredient has a whole lot of pain-relieving and anti-inflammatory properties. It reduces inflammation and improves blood circulation.
How to use:
There are many ways of consuming ginger. The most popular one is ginger tea.
To make ginger tea:
- Take some water on the stove and grate a small piece of ginger.
- Boil this concentration for about five minutes.
- Strain it and add some honey and a little bit of lemon juice.
It’s best to consume 3 grams of ginger per day.
Prunes for constipation associated with menstrual cramps: Prunes can work wonders with your body, especially when helping with constipation. Often, women may suffer from constipation during or after their menstrual cycle. The release of progesterone hormone is the leading cause of constipation.
Are you wondering how to get rid of this problem? Well, there is always a solution for everything. Prunes are the best natural medication for constipation. This excellent fruit contains a high amount of insoluble fiber, which promotes easy bowel movement.
How to use- Have 3-4 prunes the night before. If you prefer prune juice, then start by drinking 3-4 ounces every morning.
Apple for heartburn (associated with menstrual cramps): Are you feeling a bit of pain in your chest? Before you panic and assume you have a heart attack, there is a good chance it could be because of your period. It’s common to experience heartburn before and during your cycle because of hormone fluctuations.
The best home remedy for treating heartburn is eating an apple. Apple is an excellent source of calcium, magnesium, and potassium. All of these minerals are known to relieve the build-up of acid reflux.
To reduce menstrual cramps, women have to make some simple lifestyle changes besides these effective home remedies. By doing so, you improve your physical and emotional health can be improved.
Why wait? Get started and make a habit of implementing these changes.
- Change your diet- Intake your intake of healthy foods like green leafy vegetables and fruits.
- Stay away from caffeine, alcohol, and smoking- Did you know caffeine is associated with increased emotional changes? A high amount of alcohol will slow the functions of your body.
- Physical workout- One cannot stress enough the importance of movement for a healthy body. It’s good to at least exercise for about 30 minutes per day.
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